Bar - 150 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 637480055062.
This product is a good source of calcium .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Calcium 11% of DV
A serving of 1 BAR (35 g) of bar has 11% of the recommended daily needs of calcium.
Ingredient List
- Soy Crisps (soy Protein Isolate
- Calcium Carbonate
- Oat Fiber)
- Glycerin
- Almonds
- Maltitol
- Palm Kernel And Palm Oil
- Polydextrose
- Gum Arabic
- Whey Protein Isolate
- Dehydrated Cranberries
- Sunflower Seeds
- Whole Grain Rolled Oats
- Hydrolyzed Gelatin
- Natural And Artificial Flavors
- Water
- Coconut
- Calcium Carbonate
- Soy Lecithin
- Vitamin Mix [vitmain A Palmitate
- Ascorbic Acid (vitamin C)
- Niacinamide
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Dl-alpha-tocopheryl Acetate (vitamin E)]
- Sucralose
- Sunflower Oil
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 8.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 4% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 14.3g | 20% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 10 g (7%) | 28.57 g (20%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 5 g (7%) | 14.3 g (20%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 400 mg (11%) | 1143 mg (31%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Phosphorus, P | 20 mg (1%) | 57 mg (2%) |
| Potassium, K | 70 mg (1%) | 200 mg (1%) |
| Sodium, Na | 100 mg (1%) | 286 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.49 mg (13%) |
| Niacin | 2 mg (4%) | 5.71 mg (12%) |
| Folate, Total | 40 µg (4%) | 114 µg (10%) |
| Vitamin A, Iu | 500 IU (4%) | 1429 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium