Bar - 140 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (40 g) and 140 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722252244154.
This product is a good source of folate and vitamin b-12 .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Folate 12% of DV
A serving of 1 BAR (40 g) of bar has 12% of the recommended daily needs of folate.
Vitamin B-12 20% of DV
A serving of 1 BAR (40 g) of bar has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Peanut Butter Filling [organic Cane Syrup
- Inulin (chicory Extract)
- Organic Brown Rice Syrup
- Organic Peanut Butter
- Organic Rice Starch
- Vegetable Glycerin
- Peanut Flour
- Water
- Pectin
- Natural Flavor
- Organic Soy Lecithin
- Organic Annatto Extract For Color]
- Organic Oat Fiber
- Organic Date Paste
- Organic Rolled Oats
- Organic Brown Rice Syrup
- Organic Tapioca Syrup
- Organic Cane Syrup
- Organic Sunflower Oil
- Peanut Butter
- Organic Barley Flour
- Organic Oat Bran
- Organic Oat Flour
- Natural Flavors
- Organic Dried Cane Syrup
- Organic Inulin (organic Agave Extract)
- Inulin (chicory Extract)
- Peanut Flour
- Peanut Butter Chips (dried Cane Syrup
- Palm Kernel Oil
- Peanut Flour
- Soy Lecithin)
- Vegetable Glycerin
- Sea Salt
- Rice Starch
- Baking Soda
- Citrus Fiber Vitamins & Minerals: Calcium Carbonate
- Ascorbic Acid (vitc)
- Tocopheryl Acetate (vite)
- Ferric Orthophosphate (iron)
- Beta Carotene (vita)
- Niacinamide (vitb3)
- Folic Acid (vitb9)
- Vitamin B12
- Vitamin D2
- Thiamin Mononitrate (vitb1)
- Riboflavin (vitb2)
- Pyridoxine Hcl (vitb6)
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 7g | 11% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 8% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 17.5g | 28% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 350 kcal (7%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
| Sugars, Total | 11 g (18%) | 27.5 g (44%) |
| Calcium, Ca | 250 mg (8%) | 625 mg (19%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Potassium, K | 105 mg (1%) | 262 mg (2%) |
| Sodium, Na | 190 mg (3%) | 475 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 30 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.43 mg (13%) |
| Niacin | 2 mg (5%) | 5 mg (13%) |
| Vitamin B-6 | 0.4 mg (9%) | 1 mg (24%) |
| Folate, Total | 120 µg (12%) | 300 µg (30%) |
| Vitamin B-12 | 1.2 µg (20%) | 3 µg (50%) |
| Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
| Vitamin D | 60 IU (6%) | 150 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Bar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium