Bar - 350 calories
Manufacturer Other
Product Information and Ingredients
Bar is manufactured by Other with a suggested serving size of 1 BAR (68 g) and 350 calories per serving. The nutritional value of a suggested serving of bar includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762111219480.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 1 BAR (68 g) of bar has 23% of the recommended daily intake of fat.
Sugars 60% of DV
A serving of 1 BAR (68 g) of bar has 60% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 BAR (68 g) of bar has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Speculoos Cookie Butter (speculoos Cookie [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (vegetable Oils And Fats Blend [palm
- Canola]
- Water
- Mono- & Diglycerides
- Citric Acid)
- Liquid Sugar
- Sodium Carbonate
- Salt
- Cinnamon]
- Vegetable Oil Blend [palm
- Canola]
- Sugar
- Canola Lecithin)
- Speculoos Cookie (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Butter [cream
- Salt]
- Brown Sugar
- Invert Sugar
- Cinnamon
- Molasses
- Salt
- Sodium Bicarbonate)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- White Confectionery Coating (sugar
- Palm Kernel & Palm Oil
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor
- Vanilla Extract)
- Butter (cream
- Salt)
- Icing Sugar (sucrose
- Maltodextrin)
- Unsalted Butter (cream
- Natural Flavors)
- Speculoos Cookie Crunch (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Margarine [palm Fat
- Water
- Canola Oil
- Citric Acid]
- Liquid Sugar
- Sodium Bicarbonate
- Sea Salt
- Cinnamon)
- Egg Whites
- Palm Oil
- Cornstarch
- Coconut Oil
- Maltitol
- Maltitol Syrup
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (68 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 23% | |
Saturated Fat 7g | 24% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 515 | Calories from Fat 291 | |
% Daily Value* | ||
Total Fat 32.4g | 34% | |
Saturated Fat 10.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 51mg | 12% | |
Sodium 294mg | 8% | |
Total Carbohydrate 54.4g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (12%) | 515 kcal (18%) |
Protein | 2 g (3%) | 2.94 g (4%) |
Total Lipid (fat) | 22 g (23%) | 32.35 g (34%) |
Carbohydrate, By Difference | 37 g (8%) | 54.41 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (60%) | 32.35 g (88%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
Sodium, Na | 200 mg (6%) | 294 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
Fatty Acids, Total Saturated | 7 g (24%) | 10.29 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 51 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Bar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium