Bar - 260 calories

Manufacturer K'ul Foods, Llc

Product Information and Ingredients

Bar is manufactured by K'ul Foods, Llc with a suggested serving size of 1 BAR (50 g) and 260 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 851627006049.

This product is high in sugars and saturated fats.

Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 30% of DV

A serving of 1 BAR (50 g) of bar has 30% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 1 BAR (50 g) of bar has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • 70% Dark Chocolate (cacao Beans
  • Organic Cane Sugar
  • Organic Cocoa Butter
  • Sunflower Lecithin)
  • Peanuts
  • Currants
  • Salt

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value*
Total Fat 18g 14%
Saturated Fat 10g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 5g 10%
Sugars 15g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 520 Calories from Fat 324
% Daily Value*
Total Fat 36g 28%
Saturated Fat 20g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 4%
Total Carbohydrate 48g 8%
Dietary Fiber 10g 20%
Sugars 30g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy260 kcal (7%)520 kcal (13%)
Protein5 g (5%)10 g (10%)
Total Lipid (fat)18 g (14%)36 g (28%)
Carbohydrate, By Difference24 g (4%)48 g (8%)
Fiber, Total Dietary5 g (10%)10 g (20%)
Sugars, Total15 g (30%)30 g (60%)
Calcium, Ca40 mg (2%)80 mg (3%)
Iron, Fe4.5 mg (13%)9 mg (25%)
Sodium, Na100 mg (2%)200 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (25%)20 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off K'ul Foods, Llc Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium