Bar - 300 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Bar is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (64 g) and 300 calories per serving. The nutritional value of a suggested serving of bar includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 855569003067.
This product is a good source of copper and riboflavin but is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 1 BAR (64 g) of bar has 46% of the recommended daily intake of sugars.
Copper 28% of DV
A serving of 1 BAR (64 g) of bar has 28% of the recommended daily needs of copper.
Riboflavin 30% of DV
A serving of 1 BAR (64 g) of bar has 30% of the recommended daily needs of riboflavin.
Ingredient List
- Organic Almond Butter
- Organic Honey
- Nonfat Milk Powder
- Organic Almond Pieces
- Dried Whole Egg Powder
- Organic Rice Protein
- Organic Sesame Seeds
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 4g | 10% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 28% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 39.1g | 8% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 469 kcal (15%) |
| Protein | 13 g (16%) | 20.31 g (25%) |
| Total Lipid (fat) | 18 g (18%) | 28.12 g (28%) |
| Carbohydrate, By Difference | 25 g (5%) | 39.06 g (8%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 250 mg (12%) | 391 mg (19%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Magnesium, Mg | 120 mg (18%) | 188 mg (29%) |
| Phosphorus, P | 300 mg (15%) | 469 mg (24%) |
| Potassium, K | 450 mg (6%) | 703 mg (10%) |
| Sodium, Na | 60 mg (2%) | 94 mg (3%) |
| Copper, Cu | 0.4 mg (28%) | 0.63 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (30%) | 0.93 mg (46%) |
| Niacin | 1.6 mg (6%) | 2.5 mg (10%) |
| Pantothenic Acid | 0.4 mg (5%) | 0.63 mg (8%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.19 mg (7%) |
| Vitamin B-12 | 0.36 µg (10%) | 0.56 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 17.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 7.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium