Bar - 310 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Bar is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (65 g) and 310 calories per serving. The nutritional value of a suggested serving of bar includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 855569210106.
This product is a good source of copper and riboflavin but is high in sugars.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 1 BAR (65 g) of bar has 47% of the recommended daily intake of sugars.
Copper 22% of DV
A serving of 1 BAR (65 g) of bar has 22% of the recommended daily needs of copper.
Riboflavin 30% of DV
A serving of 1 BAR (65 g) of bar has 30% of the recommended daily needs of riboflavin.
Ingredient List
- Almond Butter
- Organic Honey
- Organic Nonfat Dry Milk
- Almond Pieces
- Organic Dried Whole Egg Powder
- Organic Rice Protein
- Organic Sesame Seeds
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 4g | 10% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 249 | |
| % Daily Value* | ||
| Total Fat 27.7g | 28% | |
| Saturated Fat 2.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 92mg | 2% | |
| Total Carbohydrate 36.9g | 8% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 477 kcal (16%) |
| Protein | 13 g (17%) | 20 g (25%) |
| Total Lipid (fat) | 18 g (18%) | 27.69 g (28%) |
| Carbohydrate, By Difference | 24 g (5%) | 36.92 g (8%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 18 g (47%) | 27.69 g (72%) |
| Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Magnesium, Mg | 120 mg (19%) | 185 mg (29%) |
| Phosphorus, P | 300 mg (16%) | 462 mg (24%) |
| Potassium, K | 470 mg (7%) | 723 mg (10%) |
| Sodium, Na | 60 mg (2%) | 92 mg (2%) |
| Copper, Cu | 0.3 mg (22%) | 0.46 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (30%) | 0.92 mg (46%) |
| Niacin | 2 mg (8%) | 3.08 mg (13%) |
| Pantothenic Acid | 0.6 mg (8%) | 0.92 mg (12%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.12 mg (5%) |
| Vitamin B-12 | 0.24 µg (7%) | 0.37 µg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 18.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium