Bar - 300 calories

Manufacturer Other

Product Information and Ingredients

Bar is manufactured by Other with a suggested serving size of 1 BAR (65 g) and 300 calories per serving. The nutritional value of a suggested serving of bar includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 855569210403.

This product is a good source of copper but is high in sugars.

Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 47% of DV

A serving of 1 BAR (65 g) of bar has 47% of the recommended daily intake of sugars.

Copper 51% of DV

A serving of 1 BAR (65 g) of bar has 51% of the recommended daily needs of copper.

Ingredient List

  • Cashew Butter
  • Organic Honey
  • Organic Nonfat Dry Milk
  • Almond Butter
  • Dried Blueberries (apple Juice Concentrate
  • Sunflower Oil)
  • Cashew Pieces
  • Organic Dried Whole Egg Powder
  • Organic Rice Protein
  • Organic Madagascar Vanilla
  • Organic Flax Seed Oil
  • Organic Sunflower Seed Oil
  • Organic Sesame Seed Oil
  • Organic Olive Oil
  • Organic Pumpkin Seed Oil
  • Dried Whole Food Powders (organic Kale
  • Organic Flax Seed
  • Organic Rose Hip
  • Organic Orange
  • Organic Lemon
  • Organic Papaya
  • Organic Tomato
  • Organic Apple
  • Organic Alfalfa
  • Organic Celery
  • Organic Kelp
  • Organic Dulse
  • Organic Carrot
  • Organic Spinach)
UPC Code: 855569210403
Bar UPC Bar Code UPC: 855569210403

Nutrition Facts

Serving Size 1 BAR (65 g)

Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value*
Total Fat 17g 17%
Saturated Fat 3g 10%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 2g 5%
Sugars 18g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 462 Calories from Fat 235
% Daily Value*
Total Fat 26.2g 26%
Saturated Fat 4.6g 15%
Trans Fat 0g
Cholesterol 23mg 5%
Sodium 100mg 3%
Total Carbohydrate 44.6g 10%
Dietary Fiber 3.1g 8%
Sugars 28g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (65 g) Standard Serving 100g
Energy300 kcal (10%)462 kcal (15%)
Protein12 g (15%)18.46 g (24%)
Total Lipid (fat)17 g (17%)26.15 g (26%)
Carbohydrate, By Difference29 g (6%)44.62 g (10%)
Fiber, Total Dietary2 g (5%)3.1 g (8%)
Sugars, Total18 g (47%)27.69 g (72%)
Calcium, Ca150 mg (8%)231 mg (12%)
Iron, Fe2.7 mg (10%)4.15 mg (15%)
Magnesium, Mg100 mg (15%)154 mg (24%)
Phosphorus, P250 mg (13%)385 mg (20%)
Potassium, K390 mg (5%)600 mg (8%)
Sodium, Na65 mg (2%)100 mg (3%)
Copper, Cu0.7 mg (51%)1.08 mg (78%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.8 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (17%)0.52 mg (26%)
Niacin0.8 mg (3%)1.23 mg (5%)
Pantothenic Acid0.6 mg (8%)0.92 mg (12%)
Vitamin B-60.12 mg (5%)0.19 mg (7%)
Vitamin B-120.36 µg (10%)0.55 µg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (10%)4.62 g (15%)
Fatty Acids, Total Monounsaturated10 g (0%)15.38 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)4.62 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)23 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium