Bar - 195 calories
Manufacturer Thunderbird Energetica, Llc
Product Information and Ingredients
Bar is manufactured by Thunderbird Energetica, Llc with a suggested serving size of 1.7 ONZ (48 g) and 195 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 858284002186.
This product is high in sugars.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1.7 ONZ (48 g) of bar has 38% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Hemp Seeds
- Walnuts
- Coconut Shreds
- Organic Cacao
- Cacao Nibs
- Chia Seeds
- Organic Mint
- Himalayan Salt
Nutrition Facts
Serving Size 1.7 ONZ (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 7% | |
| Saturated Fat 1.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 15% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 396mg | 8% | |
| Total Carbohydrate 45.8g | 7% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 42g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1.7 ONZ (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (5%) | 406 kcal (10%) |
| Protein | 5.5 g (5%) | 11.46 g (11%) |
| Total Lipid (fat) | 9.5 g (7%) | 19.79 g (15%) |
| Carbohydrate, By Difference | 22 g (4%) | 45.83 g (7%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 20 g (38%) | 41.67 g (80%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 190 mg (4%) | 396 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.7 g (4%) | 3.54 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thunderbird Energetica, Llc Bar with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium