Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of bar includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859265006018.
This product is a good source of fiber .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Fiber 18% of DV
A serving of 1 BAR (50 g) of bar has 18% of the recommended daily needs of fiber.
Ingredient List
- Tapioca Syrup
- Whey Protein Isolate
- Soluble Fiber (from Tapioca Starch)
- Unsweetened Chocolate
- Whey Protein Concentrate
- Almond Butter
- Inulin
- Cacao Nibs
- Erythritol
- Rice Protein Concentrate
- Glycerine
- Cocoa Butter
- Extra Virgin Coconut Oil
- Sunflower Seed Butter
- Gum Arabic Acacia
- Chia Seed
- Sea Salt
- Cinnamon
- Vanilla Extract
- Stevia Extract
- Bacillus Coagulans (probiotics)
- Rosemary Extract
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 9g | 18% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 18g | 36% | |
| Sugars 14g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 9 g (18%) | 18 g (36%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 160 mg (3%) | 320 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium