Bar - 180 calories
Manufacturer Raw Rev
Product Information and Ingredients
Bar is manufactured by Raw Rev with a suggested serving size of 46 GRM (46 g) and 180 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 12 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 899587003197.
This product is a good source of fiber and iron .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 22% of DV
A serving of 46 GRM (46 g) of bar has 22% of the recommended daily needs of fiber.
Iron 21% of DV
A serving of 46 GRM (46 g) of bar has 21% of the recommended daily needs of iron.
Ingredient List
- Raw Rev Basic Superfood Blend (raw Cashews
- Pea Protein
- Brown Rice Protein
- Raw Organic Hemp Protein
- Raw Organic Virgin Coconut Oil
- Raw Organic Chia Seeds
- Raw Organic Sprouted Flax Seeds)
- Isomalto-oligosaccharides (prebiotic Fiber From Tapioca)
- Organic Italian Dark Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 46 GRM (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 12g | 22% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 15% | |
| Saturated Fat 6.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 6% | |
| Total Carbohydrate 45.7g | 7% | |
| Dietary Fiber 26.1g | 48% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 46 GRM (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 391 kcal (9%) |
| Protein | 10 g (9%) | 21.74 g (20%) |
| Total Lipid (fat) | 10 g (7%) | 21.74 g (15%) |
| Carbohydrate, By Difference | 21 g (3%) | 45.65 g (7%) |
| Fiber, Total Dietary | 12 g (22%) | 26.1 g (48%) |
| Sugars, Total | 5 g (9%) | 10.87 g (20%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 8.1 mg (21%) | 17.61 mg (45%) |
| Potassium, K | 100 mg (1%) | 217 mg (2%) |
| Sodium, Na | 135 mg (3%) | 293 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.52 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Rev Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium