Barbecue Sauce - 48 calories
Manufacturer Jmd Inc.
Product Information and Ingredients
Barbecue Sauce is manufactured by Jmd Inc. with a suggested serving size of 2 Tbsp (32 g) and 48 calories per serving. The nutritional value of a suggested serving of barbecue sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036494022235.
This product is high in sodium.
Barbecue Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 10% of DV
A serving of 2 Tbsp (32 g) of barbecue sauce has 10% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomato Puree
- Cane Sugar
- Vinegar
- Salt
- Modified Corn Starch
- Chive
- Soybean Oil
- Hydrolysed Vegetable Protein
- All Spice
- Scotch Bonnet Peppers
- Mustard Flour
- Garlic
- Paprika
- Xanthan Gum
- Black Pepper
- Caramel Colour (gluten-free)
- Thyme
- Hickory Smoke Flavour
- Citric Acid
- Ginger
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2262mg | 30% | |
| Total Carbohydrate 40.6g | 4% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (1%) | 150 kcal (2%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 40.62 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 11 g (14%) | 34.38 g (44%) |
| Sodium, Na | 724 mg (10%) | 2262 mg (30%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jmd Inc. Barbecue Sauce with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium