Barbecue Sauce - 330 calories
Manufacturer Seaboard Foods Llc
Product Information and Ingredients
Barbecue Sauce is manufactured by Seaboard Foods Llc with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of barbecue sauce includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 736490991176.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 157% of DV
A serving of 5 ONZ (140 g) of barbecue sauce has 157% of the recommended daily intake of sugars.
Sodium 46% of DV
A serving of 5 ONZ (140 g) of barbecue sauce has 46% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of barbecue sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Seasoned Pork St Louis Style Spareribs (pork St Louis Style Spareribs
- Water
- Salt
- Sodium Phosphate
- Soybean Oil
- Bha
- Bht
- Propyl Gallate)
- Honey Barbecue Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Honey
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Natural Flavor
- Caramel Color
- Pineapple Juice Concentrate
- Spices
- Sodium Benzoate As A Preservative
- Natural Smoke Flavor
- Dried Garlic
- Molasses
- Corn Syrup
- Sugar
- Tamarind)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 557mg | 32% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (157%) | 20 g (112%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 780 mg (46%) | 557 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Seaboard Foods Llc Barbecue Sauce with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium