Barbeque Glazed Chicken Breasts - 251 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Barbeque Glazed Chicken Breasts is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5.33 ONZ (151 g) and 251 calories per serving. The nutritional value of a suggested serving of barbeque glazed chicken breasts includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.1 grams of dietary fiber, 20 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 895334001676.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 16.14% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 5.33 ONZ (151 g) of barbeque glazed chicken breasts has 74% of the recommended daily needs of protein.
Sugars 121% of DV
A serving of 5.33 ONZ (151 g) of barbeque glazed chicken breasts has 121% of the recommended daily intake of sugars.
Sodium 47% of DV
A serving of 5.33 ONZ (151 g) of barbeque glazed chicken breasts has 47% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Filets With Rib Meat
- Water
- Bbq Seasoning (salt
- Spices
- Paprika
- Onion Powder
- Garlic Powder
- Red Bell Pepper
- Tomato Powder)
- And Sodium Phosphates Glazed With: Water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- And Salt)
- Apple Cider Vinegar
- Molasses
- Soybean Oil
- Corn Starch
- Whiskey Glaze (sugar
- Water
- Apple Cider Vinegar
- Onions
- Sugar
- Cane Molasses
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Corn Starch
- Vegetable Oil
- Garlic
- Tennessee Whiskey
- Salt
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfate (preservative)
- Sodium Benzoate (preservative)
- And Lemon Oil)
- Caramel Coloring
- Spices)
Nutrition Facts
Serving Size 5.33 ONZ (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 20g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 22% | |
| Sodium 497mg | 31% | |
| Total Carbohydrate 16.6g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbeque Glazed Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 5.33 ONZ (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (19%) | 166 kcal (13%) |
| Protein | 25.01 g (74%) | 16.56 g (49%) |
| Total Lipid (fat) | 4.5 g (10%) | 2.98 g (7%) |
| Carbohydrate, By Difference | 25.01 g (13%) | 16.56 g (8%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 20.01 g (121%) | 13.25 g (80%) |
| Calcium, Ca | 39 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 750 mg (47%) | 497 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.66 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (33%) | 43 mg (22%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Barbeque Glazed Chicken Breasts with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in barbeque glazed chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium