Barilla, Tortelloni, Ricotta & Spinach - 230 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Barilla, Tortelloni, Ricotta & Spinach is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 0.75 cup (56 g) and 230 calories per serving. The nutritional value of a suggested serving of barilla, tortelloni, ricotta & spinach includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076808516975.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Semolina (wheat)
- Durum Wheat Flour
- Ricotta Cheese (cultured Whey
- Cream)
- Eggs
- Sunflower Oil
- Oat Fiber
- Spinach
- Potato Flakes
- Natural Flavor
- Cheese Powder (cultured Milk
- Salt
- Enzymes)
- Whey
- Whey Protein Concentrate
- Egg Yolk
- Salt
Nutrition Facts
Serving Size 0.75 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 5g | 11% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 11% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 80mg | 15% | |
Sodium 643mg | 15% | |
Total Carbohydrate 58.9g | 11% | |
Dietary Fiber 8.9g | 20% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barilla, Tortelloni, Ricotta & Spinach Nutritional Value
Nutrient | Suggested Serving 0.75 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 360 mg (8%) | 643 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Barilla, Tortelloni, Ricotta & Spinach with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in barilla, tortelloni, ricotta & spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium