Barilla, Vegetable Marinara Whole Grain Fusilli Pasta - 329 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 1 TRAY (255 g) and 329 calories per serving. The nutritional value of a suggested serving of barilla, vegetable marinara whole grain fusilli pasta includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 11 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076808001792.
This product is a good source of fiber .
Calories from fat: a total of 16.39% of the calories in the suggested servig of this product come from fat.
Fiber 112% of DV
A serving of 1 TRAY (255 g) of barilla, vegetable marinara whole grain fusilli pasta has 112% of the recommended daily needs of fiber.
Ingredient List
- Cooked Whole Grain Fusilli Pasta (water
- Whole Grain Fusilli Pasta [whole Grain Durum Wheat Flour
- Semolina (wheat)
- Durum Wheat Flour
- Oat Fiber]
- Olive Oil
- Sunflower Oil
- Salt
- Natural Flavor)
- Vegetable Marinara Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes [tomatoes
- Citric Acid]
- Zucchini
- Carrots
- Red And Yellow Bell Peppers
- Eggplant
- Onions
- Onion Puree
- Olive Oil
- Sunflower Oil
- Sugar
- Natural Flavors
- Tapioca Starch
- Salt
- Garlic
- Garlic Puree
- Thyme
- Marjoram
- Ground Black Pepper)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 51% | |
| Dietary Fiber 11g | 112% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 38% | Vitamin C 10% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 30% | |
| Total Carbohydrate 23.5g | 20% | |
| Dietary Fiber 4.3g | 44% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 60 g (51%) | 23.53 g (20%) |
| Fiber, Total Dietary | 11 g (112%) | 4.3 g (44%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 709 mg (75%) | 278 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Barilla, Vegetable Marinara Whole Grain Fusilli Pasta with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in barilla, vegetable marinara whole grain fusilli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium