Barley Peas & Lentils - 260 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Barley Peas & Lentils is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (83 g) and 260 calories per serving. The nutritional value of a suggested serving of barley peas & lentils includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800388314.
This product is a good source of fiber .
Barley Peas & Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 37% of DV
A serving of 0.5 cup (83 g) of barley peas & lentils has 37% of the recommended daily needs of fiber.
Ingredient List
- Pre-cooked Barley
- Pre-cooked Green Split Peas
- Pre-cooked Yellow Split Lentils
Nutrition Facts
Serving Size 0.5 cup (83 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 13% | |
Dietary Fiber 11g | 37% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 313 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57.8g | 16% | |
Dietary Fiber 13.3g | 44% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley Peas & Lentils Nutritional Value
Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 313 kcal (13%) |
Protein | 13 g (21%) | 15.66 g (25%) |
Total Lipid (fat) | 1.5 g (2%) | 1.81 g (2%) |
Carbohydrate, By Difference | 48 g (13%) | 57.83 g (16%) |
Fiber, Total Dietary | 11 g (37%) | 13.3 g (44%) |
Sugars, Total | 1 g (3%) | 1.2 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 2.7 mg (12%) | 3.25 mg (15%) |
Magnesium, Mg | 60 mg (12%) | 72 mg (14%) |
Phosphorus, P | 200 mg (13%) | 241 mg (16%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 2 mg (10%) | 2.41 mg (13%) |
Pantothenic Acid | 1 mg (17%) | 1.21 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Barley Peas & Lentils with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in barley peas & lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium