Barley Risotto - 210 calories
Manufacturer Cuisine Solutions, Inc.
Product Information and Ingredients
Barley Risotto is manufactured by Cuisine Solutions, Inc. with a suggested serving size of 0.67 cup (153 g) and 210 calories per serving. The nutritional value of a suggested serving of barley risotto includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 705044026688.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pearled Barley (barley
- May Contain Trace Amounts Of Wheat)
- Portobello Mushrooms
- Spinach
- Pearl Onions
- Vegetable Base (vegetables (carrot
- Celery
- Onion)
- Cane Sugar
- Canola Oil
- Dried Potato
- Salt
- Yeast Extract
- Natural Flavor)
- White Wine
- Heavy Whipping Cream (cream (min 40% Milkfat))
- Shallots
- Mushroom Powder (champignon Mushrooms)
- Extra Virgin Olive Oil
- Garlic
- Thyme
- Black Pepper
- Bay Leaves
Nutrition Facts
Serving Size 0.67 cup (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 5g | 31% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 242mg | 15% | |
| Total Carbohydrate 20.9g | 11% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley Risotto Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (16%) | 137 kcal (10%) |
| Protein | 5 g (15%) | 3.27 g (10%) |
| Total Lipid (fat) | 6 g (14%) | 3.92 g (9%) |
| Carbohydrate, By Difference | 32.01 g (16%) | 20.92 g (11%) |
| Fiber, Total Dietary | 5 g (31%) | 3.3 g (20%) |
| Sugars, Total | 3 g (18%) | 1.96 g (12%) |
| Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 370 mg (24%) | 242 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.31 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cuisine Solutions, Inc. Barley Risotto with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in barley risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium