Barley & Vegetable Soup - 110 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Barley & Vegetable Soup is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (36 g) and 110 calories per serving. The nutritional value of a suggested serving of barley & vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041331021920.
This product is a good source of vitamin c but is high in sodium.
Barley & Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 13% of DV
A serving of 0.25 cup (36 g) of barley & vegetable soup has 13% of the recommended daily intake of sodium.
Vitamin C 16% of DV
A serving of 0.25 cup (36 g) of barley & vegetable soup has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Pearled Barley
- Maltodextrin
- Chicken Flavor (salt
- Monosodium Glutamate
- Sugar
- Yeast Extract
- Maltodextrin
- Granulated Onion
- Chicken Fat
- Natural Flavor
- Silicon Dioxide As Anticaking Agent
- Granulated Garlic
- Spices And Parsley)
- Dehydrated Green Peas
- Dehydrated Diced Carrots (carrots
- Sugar)
- Dehydrated Diced
- Onion
- Monosodium Glutamate
- Dehydrated Red Bell Pepper
- Modified Corn Starch With Erythorbic Acid
- Salt
- Dehydrated Mushroom
- Cilantro And Silicon Dioxide As Anticaking Agent
Nutrition Facts
Serving Size 0.25 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 5g | 7% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 16% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2361mg | 35% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 13.9g | 20% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley & Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 306 kcal (6%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Fiber, Total Dietary | 5 g (7%) | 13.9 g (20%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 850 mg (13%) | 2361 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (16%) | 75 mg (45%) |
| Vitamin A, Iu | 1000 IU (7%) | 2778 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Barley & Vegetable Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in barley & vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium