Bars - 250 calories
Manufacturer Pmi Distribution
Product Information and Ingredients
Bars is manufactured by Pmi Distribution with a suggested serving size of 1 BAR (54 g) and 250 calories per serving. The nutritional value of a suggested serving of bars includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 639725988074.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 1 BAR (54 g) of bars has 37% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1 BAR (54 g) of bars has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dates
- Natural Peanut Butter (peanuts
- Sea Salt)
- Almonds
- Organic Coconut Oil
- Raw Organic Honey
- Vegan Chocolate (evaporated Cane Juice
- Chocolate
- Non-alcoholic Liquor
- Non-dairy Cocoa Butter)
- Gluten-free Oats
- Dried Cherries (montmorency Cherries
- Sugar
- Sunflower Oil)
- Dried Cranberries (cranberries
- Sugar)
- Walnuts
- Pistachios
- Organic Ground Flaxseed
- Arrowroot Powder
- Cinnamon
- Salt
- Natural Vanilla Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 23% | |
| Saturated Fat 11.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 6% | |
| Total Carbohydrate 51.9g | 9% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 15 g (12%) | 27.78 g (23%) |
| Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 17 g (37%) | 31.48 g (68%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 135 mg (3%) | 250 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pmi Distribution Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium