Bars - 310 calories
Manufacturer Fresh Coborn's
Product Information and Ingredients
Bars is manufactured by Fresh Coborn's with a suggested serving size of 1 BAR (63 g) and 310 calories per serving. The nutritional value of a suggested serving of bars includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 733147239384.
This product is high in sugars.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 BAR (63 g) of bars has 55% of the recommended daily intake of sugars.
Ingredient List
- Base (wheat Flour
- Brown Sugar
- Sugar
- Naturaland Artificial Flavor
- Leavening [sodium Acidpyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalciumphosphate]
- Salt)
- Walnuts
- Butter (cream
- Salt)
- Margarine (partially Hydrogenated Soybean And Cottonseedoils
- Water
- Salt
- Vegetable Mono And Diglycerides
- Nonfatdry Milk Solids
- Soy Lecithin
- Artificial Flavor
- Betacarotene [color]
- Vitamin A Palmitate Added)
- Whole Eggs
- Black Raspberry Jam (sugar
- Black Raspberry Puree
- Water
- Glucose
- Pectin
- Elderberry Concentrate
- Sodium Citrate
- Natural Black Raspberry Flavor)
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 1.5g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 26% | |
| Saturated Fat 7.9g | 25% | |
| Trans Fat 2.38g | ||
| Cholesterol 63mg | 13% | |
| Sodium 444mg | 12% | |
| Total Carbohydrate 57.1g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 492 kcal (16%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 17 g (16%) | 26.98 g (26%) |
| Carbohydrate, By Difference | 36 g (8%) | 57.14 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 22 g (55%) | 34.92 g (88%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Sodium, Na | 280 mg (7%) | 444 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 635 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
| Fatty Acids, Total Trans | 1.5 g (5%) | 2.38 g (8%) |
| Cholesterol | 40 mg (8%) | 63 mg (13%) |
Calories Burn off Time
How long would it take to burn off Fresh Coborn's Bars with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium