Bars - 110 calories
Manufacturer This Bar Saves Lives
Product Information and Ingredients
Bars is manufactured by This Bar Saves Lives with a suggested serving size of 1 BAR (32 g) and 110 calories per serving. The nutritional value of a suggested serving of bars includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.5 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858497004090.
Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nut-free Granola Mix (naturally Coated Oats
- Semi-sweet Chocolate Chips
- Crisp Brown And White Rice
- Clover Honey)
- Brown Rice Syrup
- Dark Chocolate Coating
- Whole Grain Brown Rice Flour
- Raisin Juice Concentrate
- Agave Syrup
- Sunflower Oil
- Cocoa Powder
- Whey Powder (milk)
- Evaporated Cane Juice
- Vegetable Glycerin
- Sea Salt
- Natural Flavor
- Palm Kernel Oil
- Non-gmo Soy Lecithin
- Sunflower Lecithin Vitamins And Minerals: Calcium (tricalcium Phosphate)
- Vitamin C (ascorbic Acid)
- Vitamin E (acetate)
- Niacin
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Riboflavin
- Vitamin A (palmitate)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 3% | |
| Total Carbohydrate 68.8g | 7% | |
| Dietary Fiber 4.7g | 6% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 344 kcal (6%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
| Fiber, Total Dietary | 1.5 g (2%) | 4.7 g (6%) |
| Sugars, Total | 6 g (8%) | 18.75 g (24%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 2.7 mg (5%) | 8.44 mg (15%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Sodium, Na | 70 mg (1%) | 219 mg (3%) |
| Zinc, Zn | 2.25 mg (7%) | 7.03 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 37.5 mg (20%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.17 mg (4%) | 0.53 mg (13%) |
| Niacin | 2 mg (4%) | 6.25 mg (13%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.25 mg (24%) |
| Vitamin B-12 | 0.6 µg (8%) | 1.88 µg (25%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off This Bar Saves Lives Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium