Base Criolla - 145 calories
Manufacturer Other
Product Information and Ingredients
Base Criolla is manufactured by Other with a suggested serving size of 124 GRM (124 g) and 145 calories per serving. The nutritional value of a suggested serving of base criolla includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 7751253000752.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 62.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 114% of DV
A serving of 124 GRM (124 g) of base criolla has 114% of the recommended daily intake of sodium.
Vitamin A 198% of DV
A serving of 124 GRM (124 g) of base criolla has 198% of the recommended daily needs of vitamin a.
Ingredient List
- Red Panca Pepper
- Onion
- Oil (soybean)
- Garlic
- Water
- Thickener Sin 1412
- Salt
- Flavor Enhancer Sin 621
- Acidity Regulator Sin 270
- Preservative Sin 211
- Preservative Sin 202
Nutrition Facts
Serving Size 124 GRM (124 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 19% | |
Saturated Fat 2g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 4g | 20% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 198% | Vitamin C 0% |
Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 15% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1776mg | 92% | |
Total Carbohydrate 8.1g | 3% | |
Dietary Fiber 3.2g | 16% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 160% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Base Criolla Nutritional Value
Nutrient | Suggested Serving 124 GRM (124 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (9%) | 117 kcal (7%) |
Protein | 4.01 g (10%) | 3.23 g (8%) |
Total Lipid (fat) | 9.99 g (19%) | 8.06 g (15%) |
Carbohydrate, By Difference | 9.99 g (4%) | 8.06 g (3%) |
Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
Calcium, Ca | 91 mg (9%) | 73 mg (7%) |
Iron, Fe | 2.52 mg (17%) | 2.03 mg (14%) |
Sodium, Na | 2202 mg (114%) | 1776 mg (92%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 8000 IU (198%) | 6452 IU (160%) |
Fatty Acids, Total Saturated | 2 g (12%) | 1.61 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Base Criolla with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in base criolla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium