Base Culture, Nutty Pumpkin Bread - 150 calories
Manufacturer Base Culture, Llc
Product Information and Ingredients
Base Culture, Nutty Pumpkin Bread is manufactured by Base Culture, Llc with a suggested serving size of 1 PIECE (43 g) and 150 calories per serving. The nutritional value of a suggested serving of base culture, nutty pumpkin bread includes 75 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852537005689.
This product is a good source of vitamin a .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 22% of DV
A serving of 1 PIECE (43 g) of base culture, nutty pumpkin bread has 22% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Egg
- Egg
- Cashews
- Honey
- Maple Syrup
- Pecan Meal
- Golden Flaxseed Meal
- Less Than 2% Of: Coconut Flour
- Pecans
- Baking Powder
- Baking Soda
- Sea Salt
- Cinnamon
- Cloves
- Nutmeg
- Ginger
Nutrition Facts
Serving Size 1 PIECE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 75mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 22% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 14% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 174mg | 25% | |
Sodium 395mg | 7% | |
Total Carbohydrate 30.2g | 4% | |
Dietary Fiber 4.7g | 8% | |
Sugars 21g | ||
Protein 12g |
Vitamin A 50% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Base Culture, Nutty Pumpkin Bread Nutritional Value
Nutrient | Suggested Serving 1 PIECE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 349 kcal (8%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
Carbohydrate, By Difference | 13 g (2%) | 30.23 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 9 g (15%) | 20.93 g (36%) |
Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 170 mg (3%) | 395 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 2500 IU (22%) | 5814 IU (50%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (11%) | 174 mg (25%) |
Calories Burn off Time
How long would it take to burn off Base Culture, Llc Base Culture, Nutty Pumpkin Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in base culture, nutty pumpkin bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium