Bashas', Flour Tortillas - 99 calories
Manufacturer Bashas' Markets
Product Information and Ingredients
Bashas', Flour Tortillas is manufactured by Bashas' Markets with a suggested serving size of 1 TORTILLA (31 g) and 99 calories per serving. The nutritional value of a suggested serving of bashas', flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 15.5 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031903000439.
Bashas', Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening
- Non-fat Dry Milk
- Baking Powder
- Salt
- Dough Conditioner (whey
- L-cysteine Hcl)
- Calcium Propionate
Nutrition Facts
Serving Size 1 TORTILLA (31 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15.5g | 2% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 4% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 3.23g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 9% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 0.8g | 1% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bashas', Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (31 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (2%) | 319 kcal (5%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 8.06 g (4%) |
Carbohydrate, By Difference | 15.5 g (2%) | 50 g (5%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 32 mg (1%) |
Iron, Fe | 0.9 mg (2%) | 2.9 mg (5%) |
Sodium, Na | 217 mg (3%) | 700 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 1 g (2%) | 3.23 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bashas' Markets Bashas', Flour Tortillas with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in bashas', flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium