Basic 4 Cereal, Unprepared - 200 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Basic 4 Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (55g) (55 g) and 200 calories per serving. The nutritional value of a suggested serving of basic 4 cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000275362.
This product is a good source of zinc, thiamin, riboflavin and vitamin b-12 .
Basic 4 Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 19% of DV
A serving of 1 cup (55g) (55 g) of basic 4 cereal, unprepared has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 1 cup (55g) (55 g) of basic 4 cereal, unprepared has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (55g) (55 g) of basic 4 cereal, unprepared has 18% of the recommended daily needs of riboflavin.
Vitamin B-12 34% of DV
A serving of 1 cup (55g) (55 g) of basic 4 cereal, unprepared has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Corn Meal
- Sugar
- Raisins
- Rice Flour
- Almond Pieces
- Brown Sugar Syrup
- Glycerin
- Salt
- Whole Grain Oats
- Dried Cranberries
- Corn Syrup
- Palm Kernel Oil
- Brown Sugar
- Barley Malt Extract
- Dextrose
- Honey
- Color (caramel Color And Annatto Extract)
- Cinnamon
- Soy Lecithin
- Baking Soda
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (55g) (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 12% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basic 4 Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (55g) (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 250 mg (11%) | 455 mg (19%) |
| Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
| Magnesium, Mg | 32 mg (4%) | 58 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
| Potassium, K | 170 mg (2%) | 309 mg (4%) |
| Sodium, Na | 280 mg (6%) | 509 mg (12%) |
| Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Basic 4 Cereal, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in basic 4 cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium