Basil Citrus Rub - 18 calories
Manufacturer Hegedorns Market
Product Information and Ingredients
Basil Citrus Rub is manufactured by Hegedorns Market with a suggested serving size of 10 GRM (10 g) and 18 calories per serving. The nutritional value of a suggested serving of basil citrus rub includes 0 mg of cholesterol, 0 mg of sodium, 4.1 grams of carbohydrates, 0.6 grams of dietary fiber, 0 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 604485007969.
This product is high in sodium.
Basil Citrus Rub is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 7% of DV
A serving of 10 GRM (10 g) of basil citrus rub has 7% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Spices
- Modified Food Starch
- Citric Acid
- Dehydrated Garlic & Onion
- Sugar
- Lemon Peel
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice
- Natural Flavor)lime Juice Powder (corn Syrup Solids
- Lime Juice
- Natural Flavor) Parsley
- Oleoresin Turmeric
- And Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
Amount Per Serving | ||
---|---|---|
Calories 18 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.1g | 0% | |
Dietary Fiber 0.6g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17890mg | 75% | |
Total Carbohydrate 41g | 1% | |
Dietary Fiber 6g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Citrus Rub Nutritional Value
Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
---|---|---|
Energy | 18 kcal (0%) | 176 kcal (1%) |
Protein | 0.3 g (0%) | 3 g (1%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4.1 g (0%) | 41 g (1%) |
Fiber, Total Dietary | 0.6 g (0%) | 6 g (2%) |
Calcium, Ca | 19 mg (0%) | 188 mg (1%) |
Iron, Fe | 0.4 mg (0%) | 4 mg (2%) |
Sodium, Na | 1789 mg (7%) | 17890 mg (75%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 24 mg (4%) |
Vitamin A, Iu | 13 IU (0%) | 129 IU (0%) |
Calories Burn off Time
How long would it take to burn off Hegedorns Market Basil Citrus Rub with 18 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in basil citrus rub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 6 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 5 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium