Basil Parmesan Chicken - 449 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Basil Parmesan Chicken is manufactured by Aldi-benner Company with a suggested serving size of 12 ONZ (340 g) and 449 calories per serving. The nutritional value of a suggested serving of basil parmesan chicken includes 88 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 041498097127.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 40.07% of the calories in the suggested servig of this product come from fat.

Protein 167% of DV

A serving of 12 ONZ (340 g) of basil parmesan chicken has 167% of the recommended daily needs of protein.

Fat 105% of DV

A serving of 12 ONZ (340 g) of basil parmesan chicken has 105% of the recommended daily intake of fat.

Sodium 110% of DV

A serving of 12 ONZ (340 g) of basil parmesan chicken has 110% of the recommended daily intake of sodium.

Saturated Fats 170% of DV

A serving of 12 ONZ (340 g) of basil parmesan chicken has 170% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Cavatappi Pasta (water
  • Semolina Wheat)
  • Water Fully Cooked Grilled Chicken Strips (white Meat Chicken
  • Water
  • Corn Starch
  • Salt
  • Sodium Phosphate) Basil Parmesan Sauce (water
  • Cream
  • Parmesan Cheese (milk
  • Starter Culture
  • Salt
  • Enzymes)
  • Corn Starch
  • Butter (pasteurized Cream From Cow's Milk
  • Salt)
  • Basil
  • Olive Oil
  • Minced Garlic
  • Garlic And Onion Powder
  • White Pepper
  • Salt
  • Black Pepper Broccoli Florets
  • Tomatoes

Nutrition Facts

Serving Size 12 ONZ (340 g)

Amount Per Serving
Calories 449 Calories from Fat 180
% Daily Value*
Total Fat 20g 105%
Saturated Fat 10g 170%
Trans Fat 0g
Cholesterol 88mg 100%
Sodium 0mg 0%
Total Carbohydrate 43g 49%
Dietary Fiber 4.1g 56%
Sugars 3g
Protein 25g
Vitamin A 102% Vitamin C 0%
Calcium 26% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 31%
Saturated Fat 2.9g 50%
Trans Fat 0g
Cholesterol 26mg 29%
Sodium 229mg 32%
Total Carbohydrate 12.7g 14%
Dietary Fiber 1.2g 16%
Sugars 1g
Protein 7g
Vitamin A 30% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Basil Parmesan Chicken Nutritional Value

Nutrient Suggested Serving 12 ONZ (340 g) Standard Serving 100g
Energy449 kcal (76%)132 kcal (22%)
Protein24.99 g (167%)7.35 g (49%)
Total Lipid (fat)19.99 g (105%)5.88 g (31%)
Carbohydrate, By Difference43.01 g (49%)12.65 g (14%)
Fiber, Total Dietary4.1 g (56%)1.2 g (16%)
Sugars, Total2.99 g (41%)0.88 g (12%)
Calcium, Ca99 mg (26%)29 mg (8%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Potassium, K530 mg (38%)156 mg (11%)
Sodium, Na779 mg (110%)229 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1499 IU (102%)441 IU (30%)
Fatty Acids, Total Saturated10 g (170%)2.94 g (50%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol88 mg (100%)26 mg (29%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Basil Parmesan Chicken with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in basil parmesan chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium