Basil Parmesan Chicken - 449 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Basil Parmesan Chicken is manufactured by Aldi-benner Company with a suggested serving size of 12 ONZ (340 g) and 449 calories per serving. The nutritional value of a suggested serving of basil parmesan chicken includes 88 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041498097127.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.07% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 12 ONZ (340 g) of basil parmesan chicken has 167% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 12 ONZ (340 g) of basil parmesan chicken has 105% of the recommended daily intake of fat.
Sodium 110% of DV
A serving of 12 ONZ (340 g) of basil parmesan chicken has 110% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 12 ONZ (340 g) of basil parmesan chicken has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Cavatappi Pasta (water
- Semolina Wheat)
- Water Fully Cooked Grilled Chicken Strips (white Meat Chicken
- Water
- Corn Starch
- Salt
- Sodium Phosphate) Basil Parmesan Sauce (water
- Cream
- Parmesan Cheese (milk
- Starter Culture
- Salt
- Enzymes)
- Corn Starch
- Butter (pasteurized Cream From Cow's Milk
- Salt)
- Basil
- Olive Oil
- Minced Garlic
- Garlic And Onion Powder
- White Pepper
- Salt
- Black Pepper Broccoli Florets
- Tomatoes
Nutrition Facts
Serving Size 12 ONZ (340 g)
Amount Per Serving | ||
---|---|---|
Calories 449 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 105% | |
Saturated Fat 10g | 170% | |
Trans Fat 0g | ||
Cholesterol 88mg | 100% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 49% | |
Dietary Fiber 4.1g | 56% | |
Sugars 3g | ||
Protein 25g |
Vitamin A 102% | Vitamin C 0% |
Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 31% | |
Saturated Fat 2.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 26mg | 29% | |
Sodium 229mg | 32% | |
Total Carbohydrate 12.7g | 14% | |
Dietary Fiber 1.2g | 16% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Parmesan Chicken Nutritional Value
Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
---|---|---|
Energy | 449 kcal (76%) | 132 kcal (22%) |
Protein | 24.99 g (167%) | 7.35 g (49%) |
Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
Carbohydrate, By Difference | 43.01 g (49%) | 12.65 g (14%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
Potassium, K | 530 mg (38%) | 156 mg (11%) |
Sodium, Na | 779 mg (110%) | 229 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
Fatty Acids, Total Saturated | 10 g (170%) | 2.94 g (50%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Basil Parmesan Chicken with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in basil parmesan chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium