Basil Pasta - 309 calories
Manufacturer Other
Product Information and Ingredients
Basil Pasta is manufactured by Other with a suggested serving size of 184 GRM (184 g) and 309 calories per serving. The nutritional value of a suggested serving of basil pasta includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 635414999789.
This product is a good source of vitamin a .
Calories from fat: a total of 26.21% of the calories in the suggested servig of this product come from fat.
Vitamin A 129% of DV
A serving of 184 GRM (184 g) of basil pasta has 129% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Gluten Free Rice Pasta(organic Brown Rice
- Water) Spinach
- Bell Pepper
- Vinegar
- Olive Oil
- Basil
- Green Onions
- Spice
Nutrition Facts
Serving Size 184 GRM (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 31% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 129% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 14% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 201mg | 15% | |
| Total Carbohydrate 27.2g | 17% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pasta Nutritional Value
| Nutrient | Suggested Serving 184 GRM (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 6 g (22%) | 3.26 g (12%) |
| Total Lipid (fat) | 9 g (25%) | 4.89 g (14%) |
| Carbohydrate, By Difference | 49.99 g (31%) | 27.17 g (17%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 370 mg (28%) | 201 mg (15%) |
| Vitamin A, Iu | 3500 IU (129%) | 1902 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Basil Pasta with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in basil pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium