Basil Pesto Quinoa Cup - 550 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Basil Pesto Quinoa Cup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (210 g) and 550 calories per serving. The nutritional value of a suggested serving of basil pesto quinoa cup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267193668.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 70.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 139% of DV
A serving of 1 CONTAINER (210 g) of basil pesto quinoa cup has 139% of the recommended daily intake of fat.
Sodium 143% of DV
A serving of 1 CONTAINER (210 g) of basil pesto quinoa cup has 143% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 CONTAINER (210 g) of basil pesto quinoa cup has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Quinoa (water
- White Quinoa
- Glucono Delta Lactone)
- Basil
- Sunflower Oil
- Chestnuts
- Salt
- Dehydrated Potatoes
- Grana Padano Cheese (milk
- Salt
- Rennet
- Lysozyme [egg Whites {preservative}])
- Garlic
- Sugar
- Citric Acid
- Ascorbic Acid
- Pine Nuts
Nutrition Facts
Serving Size 1 CONTAINER (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 139% | |
| Saturated Fat 7g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 24% | |
| Dietary Fiber 6.1g | 51% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 66% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 776mg | 68% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pesto Quinoa Cup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (58%) | 262 kcal (28%) |
| Protein | 6.99 g (29%) | 3.33 g (14%) |
| Total Lipid (fat) | 43.01 g (139%) | 20.48 g (66%) |
| Carbohydrate, By Difference | 34 g (24%) | 16.19 g (11%) |
| Fiber, Total Dietary | 6.1 g (51%) | 2.9 g (24%) |
| Sugars, Total | 3 g (25%) | 1.43 g (12%) |
| Calcium, Ca | 120 mg (19%) | 57 mg (9%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Sodium, Na | 1630 mg (143%) | 776 mg (68%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (73%) | 3.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Basil Pesto Quinoa Cup with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in basil pesto quinoa cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium