Basil Pesto Sauce - 280 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Basil Pesto Sauce is manufactured by Valley Fine Foods Company with a suggested serving size of 0.25 cup (62 g) and 280 calories per serving. The nutritional value of a suggested serving of basil pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 742753345082.
This product is high in fat.
Calories from fat: a total of 93.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 0.25 cup (62 g) of basil pesto sauce has 28% of the recommended daily intake of fat.
Ingredient List
- Basil
- Extra Virgin Olive Oil
- Canola Oil
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice
- Garlic
- Pine Nuts
- Salt
- Spices
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 28% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 421 | |
| % Daily Value* | ||
| Total Fat 46.8g | 45% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 403mg | 10% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pesto Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 452 kcal (14%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 29 g (28%) | 46.77 g (45%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.84 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 250 mg (6%) | 403 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.7 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Basil Pesto Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in basil pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium