Basil Pesto - 38 calories
Manufacturer Kad Bnei Darom
Product Information and Ingredients
Basil Pesto is manufactured by Kad Bnei Darom with a suggested serving size of 1 Tbsp (8 g) and 38 calories per serving. The nutritional value of a suggested serving of basil pesto includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 7290002016892.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fresh Basil
- Veg Oils (canola And Olive)
- Cashew Nuts
- Pine Nuts
- Garlic
- Salt
- Acidity Regulator (gdl)
- Flavors
- Black Pepper
- Preservatives (benzoate And Sorbate) And Vitamin C
Nutrition Facts
Serving Size 1 Tbsp (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 0% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 428 | |
| % Daily Value* | ||
| Total Fat 47.5g | 6% | |
| Saturated Fat 5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 788mg | 3% | |
| Total Carbohydrate 12.5g | 0% | |
| Dietary Fiber 2.5g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pesto Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 38 kcal (0%) | 475 kcal (2%) |
| Protein | 0.2 g (0%) | 2.5 g (0%) |
| Total Lipid (fat) | 3.8 g (0%) | 47.5 g (6%) |
| Carbohydrate, By Difference | 1 g (0%) | 12.5 g (0%) |
| Fiber, Total Dietary | 0.2 g (0%) | 2.5 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 4.5 mg (2%) |
| Sodium, Na | 63 mg (0%) | 788 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 7.5 mg (1%) |
| Vitamin A, Iu | 150 IU (0%) | 1875 IU (3%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 5 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kad Bnei Darom Basil Pesto with 38 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium