Basil Potato Gnocchi - 210 calories
Manufacturer Gustare Vita
Product Information and Ingredients
Basil Potato Gnocchi is manufactured by Gustare Vita with a suggested serving size of 1 cup (145 g) and 210 calories per serving. The nutritional value of a suggested serving of basil potato gnocchi includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075450126495.
Basil Potato Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mashed Potatoes (water
- Dried Potato Flakes [potatoes
- Diglycerides Of Fatty Acids {emulsifier}
- Diphosphate
- Potassium Sulfate
- Ascorbic Acid
- Citric Acid
- Flavors])
- Wheat Flour
- Potato Starch
- Dehydrated Basil
- Salt
- Flavors
- Rice Flour
- Citric Acid
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 1 cup (145 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 23% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 331mg | 20% | |
Total Carbohydrate 33.1g | 16% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Potato Gnocchi Nutritional Value
Nutrient | Suggested Serving 1 cup (145 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (15%) | 145 kcal (11%) |
Protein | 5 g (14%) | 3.45 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 47.99 g (23%) | 33.1 g (16%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 2 g (12%) | 1.38 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Potassium, K | 104 mg (3%) | 72 mg (2%) |
Sodium, Na | 480 mg (29%) | 331 mg (20%) |
Calories Burn off Time
How long would it take to burn off Gustare Vita Basil Potato Gnocchi with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in basil potato gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium