Basmati Rice - 219 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Basmati Rice is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (133 g) and 219 calories per serving. The nutritional value of a suggested serving of basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054800344451.
Calories from fat: a total of 12.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water; Basmati Rice; Canola Oil And/or Sunflower Oil+; Soy Lecithin; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid) +adds A Trivial Amount Of Saturated Fat
Nutrition Facts
Serving Size 1 cup (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 20% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 33.1g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (15%) | 165 kcal (11%) |
| Protein | 6 g (16%) | 4.51 g (12%) |
| Total Lipid (fat) | 3.01 g (6%) | 2.26 g (5%) |
| Carbohydrate, By Difference | 44 g (20%) | 33.08 g (15%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Potassium, K | 51 mg (1%) | 38 mg (1%) |
| Sodium, Na | 15 mg (1%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (33%) | 3.01 mg (25%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Basmati Rice with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium