Battered Fish Fillets - 270 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Battered Fish Fillets is manufactured by The Moran Group Incorporated with a suggested serving size of 4 ONZ (113 g) and 270 calories per serving. The nutritional value of a suggested serving of battered fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 051933047303.
Calories from fat: a total of 36.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock And/or Haddock
- Bleached Wheat Flour
- Modified Food Starch
- Soybean Oil
- Water
- Palm Oil
- White Corn Flour
- Sugar
- Salt
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Soy Flour
- Dried Whey
- Dried Whole Eggs
- Non-fat Dry Milk
- Methylcellulose
- Dextrose
- Maltodextrin
- Cellulose Gum
- Gum Arabic
- Natural Butter Flavor
- Coconut Oil
- Spice
- Triglycerides
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 531mg | 25% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Battered Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 600 mg (28%) | 531 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Battered Fish Fillets with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in battered fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium