Battered Mozzarella Cheese Sticks - 100 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Battered Mozzarella Cheese Sticks is manufactured by Mccain Foods, Inc. with a suggested serving size of 1 PIECE (35 g) and 100 calories per serving. The nutritional value of a suggested serving of battered mozzarella cheese sticks includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046704062708.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Water
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Partially Hydrogenated Soybean Oil)
- Yellow Corn Flour
- Wheat Flour
- Contains Less Than 2% Of: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey (milk)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Natural Flavor
- Dextrose
- Spices
- Oleoresin Of Paprika (color)
- Soy Flour
- Modified Food Starch
- Iodized Salt
- Pregelatinized Wheat Starch
- Blue 1
- Red 40
- Yellow 5
- Egg
- Nonfat Milk
- Sodium Alginate
- Sugar
- Mono And Diglycerides
Nutrition Facts
Serving Size 1 PIECE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 5% | |
| Sodium 943mg | 14% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Battered Mozzarella Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 286 kcal (5%) |
| Protein | 4 g (3%) | 11.43 g (8%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 7 g (1%) | 20 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 330 mg (5%) | 943 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 43 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Battered Mozzarella Cheese Sticks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in battered mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium