Bavarian Pretzel Sticks - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bavarian Pretzel Sticks is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PRETZEL STICK (71 g) and 190 calories per serving. The nutritional value of a suggested serving of bavarian pretzel sticks includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131239448.
Bavarian Pretzel Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Granulated Sugar
- Canola Oil
- Salt
- Whey (milk)
- Wheat Starch
- Enzymes
- Active Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Deactivated Yeast
Nutrition Facts
Serving Size 1 PRETZEL STICK (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 521mg | 15% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bavarian Pretzel Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL STICK (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 268 kcal (10%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Calcium, Ca | 55 mg (3%) | 77 mg (4%) |
| Iron, Fe | 1.6 mg (6%) | 2.25 mg (9%) |
| Potassium, K | 73 mg (1%) | 103 mg (2%) |
| Sodium, Na | 370 mg (11%) | 521 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bavarian Pretzel Sticks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bavarian pretzel sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium