Bay Valley Foods, Llc, Greek Style Yogurt Smoothie Base Mix, Strawberry - 90 calories
Manufacturer Bay Valley Foods, Llc
Product Information and Ingredients
Bay Valley Foods, Llc, Greek Style Yogurt Smoothie Base Mix, Strawberry is manufactured by Bay Valley Foods, Llc with a suggested serving size of 1 POUCH (21 g) and 90 calories per serving. The nutritional value of a suggested serving of bay valley foods, llc, greek style yogurt smoothie base mix, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041820812039.
Bay Valley Foods, Llc, Greek Style Yogurt Smoothie Base Mix, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cane Sugar
- Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk
- Milk Protein Concentrate) - Heat Treated After Culturing
- Maltodextrin
- Whey Protein Isolate
- Coconut Oil
- Oat Beta Glucan
- Contains Less Than 2% Of Sodium Caseinate
- Silicon Dioxide
- Xanthan Gum
- Cellulose Gum
- Fruit & Vegetable Juice Powder (color)
- Natural Flavors
- Soy Lecithin
- Palm Oil
- Stevia Extract (rebaudioside A)
Nutrition Facts
Serving Size 1 POUCH (21 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 2% | |
Saturated Fat 7.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 214mg | 2% | |
Total Carbohydrate 61.9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bay Valley Foods, Llc, Greek Style Yogurt Smoothie Base Mix, Strawberry Nutritional Value
Nutrient | Suggested Serving 1 POUCH (21 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 429 kcal (5%) |
Protein | 5 g (2%) | 23.81 g (10%) |
Total Lipid (fat) | 1.5 g (0%) | 7.14 g (2%) |
Carbohydrate, By Difference | 13 g (1%) | 61.9 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (8%) | 47.62 g (40%) |
Calcium, Ca | 100 mg (2%) | 476 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 65 mg (0%) | 310 mg (1%) |
Sodium, Na | 45 mg (0%) | 214 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 7.14 g (8%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bay Valley Foods, Llc Bay Valley Foods, Llc, Greek Style Yogurt Smoothie Base Mix, Strawberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bay valley foods, llc, greek style yogurt smoothie base mix, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium