B.b. Bakery, Banana Walnut Bread - 150 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
B.b. Bakery, Banana Walnut Bread is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 SLICE (58 g) and 150 calories per serving. The nutritional value of a suggested serving of b.b. bakery, banana walnut bread includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071052059155.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin (a B Vitamin)
- Iron
- Ascorbic Acid (vitamin C)
- Vitamin B1
- Riboflavin (b2)
- Folic Acid]
- Water
- Whole Wheat Flour
- Multi-grain Flour
- Bran
- Banana Puree
- Dates
- Sugar
- Walnuts
- Soybean Oil And/or Canola Oil
- Vital Wheat Gluten
- Dried Whole Egg
- Yeast
- Salt
- Cultured Wheat Flour
- Natural Flavor
- Colors (turmeric
- Paprika)
- Natural Enzymes
Nutrition Facts
Serving Size 1 SLICE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 190mg | 5% | |
| Total Carbohydrate 43.1g | 8% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
B.b. Bakery, Banana Walnut Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 259 kcal (8%) |
| Protein | 4 g (5%) | 6.9 g (8%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 25 g (5%) | 43.1 g (8%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 6 g (14%) | 10.34 g (24%) |
| Calcium, Ca | 7 mg (0%) | 12 mg (1%) |
| Iron, Fe | 1 mg (3%) | 1.72 mg (6%) |
| Potassium, K | 100 mg (1%) | 172 mg (2%) |
| Sodium, Na | 110 mg (3%) | 190 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. B.b. Bakery, Banana Walnut Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in b.b. bakery, banana walnut bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium