Bbi, Sweet Potato Chips, Sea Salt - 154 calories
Manufacturer Ballreich Bros. Inc.
Product Information and Ingredients
Bbi, Sweet Potato Chips, Sea Salt is manufactured by Ballreich Bros. Inc. with a suggested serving size of 20 CHIPS | ABOUT (28 g) and 154 calories per serving. The nutritional value of a suggested serving of bbi, sweet potato chips, sea salt includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 073364021011.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Select Sweet Potatoes
- Cottonseed Oil
- Sea Salt Added
Nutrition Facts
Serving Size 20 CHIPS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 568mg | 7% | |
| Total Carbohydrate 46.4g | 4% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbi, Sweet Potato Chips, Sea Salt Nutritional Value
| Nutrient | Suggested Serving 20 CHIPS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (2%) | 550 kcal (8%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
| Sodium, Na | 159 mg (2%) | 568 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 650 IU (4%) | 2321 IU (13%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ballreich Bros. Inc. Bbi, Sweet Potato Chips, Sea Salt with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in bbi, sweet potato chips, sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium