Bbq Baked Beans - 220 calories
Manufacturer Heinz Usa
Product Information and Ingredients
Bbq Baked Beans is manufactured by Heinz Usa with a suggested serving size of 1 cup (130 g) and 220 calories per serving. The nutritional value of a suggested serving of bbq baked beans includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.9 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013000011020.
This product is high in sugars.
Bbq Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 140% of DV
A serving of 1 cup (130 g) of bbq baked beans has 140% of the recommended daily intake of sugars.
Ingredient List
- White Navy Beans
- Water
- Sugar
- Brown Sugar
- Tomato Paste
- Distilled White Vinegar
- Molasses
- Modified Food Starch
- Salt
- Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite]
- Smoke Flavor)
- Natural Flavor
- Spices
- Yellow Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Garlic Powder
- Dried Onion
Nutrition Facts
Serving Size 1 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 4.9g | 25% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 20% | |
| Total Carbohydrate 36.2g | 16% | |
| Dietary Fiber 3.8g | 20% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Baked Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 169 kcal (11%) |
| Protein | 8 g (20%) | 6.15 g (16%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.38 g (1%) |
| Carbohydrate, By Difference | 46.99 g (20%) | 36.15 g (16%) |
| Fiber, Total Dietary | 4.9 g (25%) | 3.8 g (20%) |
| Sugars, Total | 27 g (140%) | 20.77 g (108%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 490 mg (27%) | 377 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heinz Usa Bbq Baked Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bbq baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium