Bbq Chicken Salad Sandwich - 580 calories
Manufacturer Other
Product Information and Ingredients
Bbq Chicken Salad Sandwich is manufactured by Other with a suggested serving size of 234 GRM (234 g) and 580 calories per serving. The nutritional value of a suggested serving of bbq chicken salad sandwich includes 70 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 663209020585.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.9% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 234 GRM (234 g) of bbq chicken salad sandwich has 101% of the recommended daily needs of protein.
Fat 97% of DV
A serving of 234 GRM (234 g) of bbq chicken salad sandwich has 97% of the recommended daily intake of fat.
Sodium 126% of DV
A serving of 234 GRM (234 g) of bbq chicken salad sandwich has 126% of the recommended daily intake of sodium.
Saturated Fats 117% of DV
A serving of 234 GRM (234 g) of bbq chicken salad sandwich has 117% of the recommended daily intake of saturated fats.
Ingredient List
- Bbq Chicken Salad: Chicken Fully Cooked (boneless
- Diced
- Chicken White Meat)
- Ranch Dressing(soybean Oil
- Water
- Egg Yolks
- Sugar
- Vinegar
- Contains Less Than 2% Of Salt
- Buttermilk
- Lemon Juice Concentrate
- Lactic Acid
- Xanthan Gum
- Spice
- Sorbic Acid
- And
- Inosinate
- Natural Flavor
- Artificial Flavor)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto [vegetable Color]
- May Contain One Or More Of The Following: Powdered Cellulose
- Potato Starch
- Corn Starch Or Calcium Sulfate [added To Prevent Caking])
- Red Onion
- Celery
- Bbq Sauce (tomato Puree[water And Tomato Paste]
- Brown Sugar
- Apple Cider Vinegar
- Distilled Vinegar
- Salt
- Spices
- Garlic
- Mustard
- Corn Syrup
- Soy Sauce
- Molasses
- Natural Hickory Smoke Concentrate And Soybean Oil)
- Bacon (cured With
- Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Phosphate
- Honey
- Potassium Lactate
- Sodium Diacetate
- Flavoring)
- Modified Food Starch
- Green Onion
- Plain Onion Fold (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Sugar
- Egg Yolks
- Yeast Salt
- Onion
- Dough Extender [wheat Flour
- Monoglycerides
- Wheat Gluten
- Corn Syrup Solids
- Contains 2% Or Less Of Silicon Dioxide [flow Aid]
- Soybean Oil
- Enzymes [wheat] Calcium Sulfate [datem])
- Contains 2% Or Less Of: Soybean Oil
- Enzyme [wheat]
- Ascorbic Acid
- L Cysteine Hydrochloride
- Azodicarbonamide [ada]]
- Calcium Propionate
- Soybean Oil
- Egg Wash [eggs
- Water]) Lettuce
Nutrition Facts
Serving Size 234 GRM (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 97% | |
| Saturated Fat 10g | 117% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 44% | |
| Dietary Fiber 3g | 28% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 42% | Vitamin C 9% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 42% | |
| Saturated Fat 4.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 551mg | 54% | |
| Total Carbohydrate 24.4g | 19% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 234 GRM (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (68%) | 248 kcal (29%) |
| Protein | 22 g (101%) | 9.4 g (43%) |
| Total Lipid (fat) | 27 g (97%) | 11.54 g (42%) |
| Carbohydrate, By Difference | 57 g (44%) | 24.36 g (19%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 11 g (103%) | 4.7 g (44%) |
| Calcium, Ca | 150 mg (27%) | 64 mg (12%) |
| Iron, Fe | 2.69 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 1289 mg (126%) | 551 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 901 IU (42%) | 385 IU (18%) |
| Fatty Acids, Total Saturated | 9.99 g (117%) | 4.27 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (55%) | 30 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Bbq Chicken Salad Sandwich with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in bbq chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium