Bbq Chicken Teriyaki - 250 calories
Manufacturer Other
Product Information and Ingredients
Bbq Chicken Teriyaki is manufactured by Other with a suggested serving size of 1 cup (150 g) and 250 calories per serving. The nutritional value of a suggested serving of bbq chicken teriyaki includes 120 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 852724255514.
This product is a good source of protein but is high in sugars, sodium and cholesterol.
Bbq Chicken Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 94% of DV
A serving of 1 cup (150 g) of bbq chicken teriyaki has 94% of the recommended daily needs of protein.
Sugars 90% of DV
A serving of 1 cup (150 g) of bbq chicken teriyaki has 90% of the recommended daily intake of sugars.
Sodium 51% of DV
A serving of 1 cup (150 g) of bbq chicken teriyaki has 51% of the recommended daily intake of sodium.
Cholesterol 60% of DV
A serving of 1 cup (150 g) of bbq chicken teriyaki has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Muscle Chicken Leg Meat
- Water
- Sugar
- Soy Sauce (water
- Sugar
- Soybeans
- Salt
- Wheat
- Flour
- Extract Of Mushroom)
- Salt
- Lime Juice
- Green Onion
- Garlic Ginger Sauce Packets: Water
- Sugar
- Soy Sauce (water
- Sugar
- Soybeans
- Salt
- Wheat
- Flour
- Extract Of Mushroom)
- Modified Food Starch
- Lime Juice
- Salt
- Green Onion
- Garlic
- Ginger
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 40% | |
| Sodium 540mg | 34% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Chicken Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 167 kcal (13%) |
| Protein | 31.99 g (94%) | 21.33 g (63%) |
| Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
| Carbohydrate, By Difference | 16 g (8%) | 10.67 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (90%) | 10 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 810 mg (51%) | 540 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Cholesterol | 120 mg (60%) | 80 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Bbq Chicken Teriyaki with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bbq chicken teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium