B.b.q. Pork Bao - 360 calories
Manufacturer O'tasty Foods Inc.
Product Information and Ingredients
B.b.q. Pork Bao is manufactured by O'tasty Foods Inc. with a suggested serving size of 2 PIECES (170 g) and 360 calories per serving. The nutritional value of a suggested serving of b.b.q. pork bao includes 20 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 798782321115.
This product is high in sugars.
Calories from fat: a total of 32.53% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 2 PIECES (170 g) of b.b.q. pork bao has 95% of the recommended daily intake of sugars.
Ingredient List
- Fillings: Pork
- Water
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Wheat Starch
- Wheat Flour
- Oyster Flavoured Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel)
- Hoisin Sauce (sugar
- Water
- Soybeans
- Salt
- Sweet Potato
- Modified Corn Starch
- Sesame Seeds
- Garlic
- Wheat Flour
- Chilli Pepper
- Spices
- Caramel Color
- Acetic Acid
- Allura Red)
- Black Pepper
- Caramel Color
- Food Color Orange
- Food Color Red Wrapper: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Shortening
- Baking Powder
- Instant Dry Yeast
Nutrition Facts
Serving Size 2 PIECES (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 28% | |
| Dietary Fiber 1g | 7% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 241mg | 17% | |
| Total Carbohydrate 29.4g | 17% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
B.b.q. Pork Bao Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (31%) | 212 kcal (18%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 50 g (28%) | 29.41 g (17%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 410 mg (29%) | 241 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off O'tasty Foods Inc. B.b.q. Pork Bao with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in b.b.q. pork bao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium