Bbq Pork Rib - 460 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Bbq Pork Rib is manufactured by Landshire, Inc. with a suggested serving size of 6.5 ONZ (184 g) and 460 calories per serving. The nutritional value of a suggested serving of bbq pork rib includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.9 grams of dietary fiber, 16 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 097488320331.
This product is a good source of protein but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 6.5 ONZ (184 g) of bbq pork rib has 76% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 6.5 ONZ (184 g) of bbq pork rib has 57% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 6.5 ONZ (184 g) of bbq pork rib has 118% of the recommended daily intake of sugars.
Sodium 85% of DV
A serving of 6.5 ONZ (184 g) of bbq pork rib has 85% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 6.5 ONZ (184 g) of bbq pork rib has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Rib Patty: Pork
- Water
- Textured Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Tomato Powder
- Sugar
- Salt
- Sodium Phosphate
- Vinegar Powder (maltodextrin
- Modified Food Starch
- Vinegar Solids)
- Hydrolyzed Soy Protein
- Spices
- Onion Powder
- Garlic Powder
- Wheat Flour
- Nonfat Dry Milk
- Natural Hickory Smoke Flavor Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Fully Refined Soybean Oil
- Contains 2% Or Less: Wheat Gluten
- Monoglycerides
- Salt
- Natural & Artificial Flavors
- Whey
- Defatted Soy Flour
- Maltodextrin
- Butter Powder
- Dextrose
- Sugar
- Modified Food Starch
- Propylene Glycol
- Sodium Caseinate
- Guar Gum
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Corn Flour
- Calcium Sulfate
- Turmeric Annatto Oil (color) And Enzymes Bbq Sauce: Water
- Tomato Paste
- Sugar
- Vinegar
- Brown Sugar
- Modified Food Starch
- Less Than 2% Of Molasses
- Dehydrated Onion And Garlic
- Xanthan Gum
- Salt
- Smoke Flavor
- Caramel Color
- Spice
- Soybean Oil
- And Sodium Benzoate (to Protect Flavor)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 57% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 29% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 16g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 14% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 31% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 603mg | 46% | |
| Total Carbohydrate 25.5g | 16% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Pork Rib Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (42%) | 250 kcal (23%) |
| Protein | 20.99 g (76%) | 11.41 g (41%) |
| Total Lipid (fat) | 20 g (57%) | 10.87 g (31%) |
| Carbohydrate, By Difference | 46.99 g (29%) | 25.54 g (16%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 16.01 g (118%) | 8.7 g (64%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 1110 mg (85%) | 603 mg (46%) |
| Vitamin A, Iu | 399 IU (15%) | 217 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Bbq Pork Rib with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in bbq pork rib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium