Bbq Recipe Chicken - 281 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Bbq Recipe Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (278 g) and 281 calories per serving. The nutritional value of a suggested serving of bbq recipe chicken includes 39 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 014500015211.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Bbq Recipe Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 98% of DV
A serving of 1 CUP COOKED | FROZEN, (278 g) of bbq recipe chicken has 98% of the recommended daily needs of protein.
Sugars 256% of DV
A serving of 1 CUP COOKED | FROZEN, (278 g) of bbq recipe chicken has 256% of the recommended daily intake of sugars.
Sodium 107% of DV
A serving of 1 CUP COOKED | FROZEN, (278 g) of bbq recipe chicken has 107% of the recommended daily intake of sodium.
Vitamin A 111% of DV
A serving of 1 CUP COOKED | FROZEN, (278 g) of bbq recipe chicken has 111% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (roasted Red Potatoes
- Corn
- Green Beans
- Carrots
- Sweet Potatoes)
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Seasoning [corn Syrup Solids
- Salt
- Sugar
- Garlic Powder
- Spices
- Hydrolyzed Corn
- Soy And Wheat Gluten Protein
- Parsley
- Onion Powder
- Natural Flavor
- Soybean Oil]
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Unmodified Corn Starch
- Carrageenan
- Soy Lecithin]
- Sodium Phosphates)
- Sauce (water
- Sugar
- Tomato Paste
- Molasses
- Distilled Vinegar
- Modified Food Starch
- Salt
- Natural Flavors
- Hickory Smoke Flavor
- Celery Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (278 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 41% | |
| Dietary Fiber 5g | 56% | |
| Sugars 23g | ||
| Protein 18g | ||
| Vitamin A 111% | Vitamin C 70% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 331mg | 38% | |
| Total Carbohydrate 15.8g | 15% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Recipe Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (278 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (39%) | 101 kcal (14%) |
| Protein | 17.99 g (98%) | 6.47 g (35%) |
| Total Lipid (fat) | 2.5 g (11%) | 0.9 g (4%) |
| Carbohydrate, By Difference | 44.01 g (41%) | 15.83 g (15%) |
| Fiber, Total Dietary | 5 g (56%) | 1.8 g (20%) |
| Sugars, Total | 22.99 g (256%) | 8.27 g (92%) |
| Calcium, Ca | 61 mg (13%) | 22 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.65 mg (10%) |
| Potassium, K | 439 mg (26%) | 158 mg (9%) |
| Sodium, Na | 920 mg (107%) | 331 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (70%) | 5.4 mg (25%) |
| Vitamin A, Iu | 1999 IU (111%) | 719 IU (40%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (36%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Bbq Recipe Chicken with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bbq recipe chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium