Bbq Rib Sandwich - 501 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Bbq Rib Sandwich is manufactured by Safeway, Inc. with a suggested serving size of 1 SANDWICH (162 g) and 501 calories per serving. The nutritional value of a suggested serving of bbq rib sandwich includes 40 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021130314515.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.71% of the calories in the suggested servig of this product come from fat.

Fat 65% of DV

A serving of 1 SANDWICH (162 g) of bbq rib sandwich has 65% of the recommended daily intake of fat.

Sodium 53% of DV

A serving of 1 SANDWICH (162 g) of bbq rib sandwich has 53% of the recommended daily intake of sodium.

Saturated Fats 65% of DV

A serving of 1 SANDWICH (162 g) of bbq rib sandwich has 65% of the recommended daily intake of saturated fats.

Ingredient List

Fully Cooked Charbroiled Boneless Rib Shaped Pork Patty With Barbecue Sauce Smoked Flavoring Added: Pork
Barbecue Sauce (tomato Paste
High Fructose Corn Syrup
Water
Corn Syrup
Distilled Vinegar
Molasses
Salt
Mustard Bran
Natural Hickory Smoke Flavor Contains 2% Or Less Of: Spices
Onion Powder
Garlic Powder
Sodium Benzoate
Caramel Color
Sugar
Natural Flavor)
Water
Seasoning (tomato Powder
Dextrose
Brown Sugar
Artificial Vinegar [malic Acid
Sodium Acetates
Lactose
Fumaric Acid
Artificial Flavorings]
Powdered Worcestershire Sauce [corn Syrup Solids
Salt
Garlic Powder
Sugar
Spices
Soy Sauce Solids {wheat
Soybeans
Salt
Maltodextrin
Caramel Color}
Tamarind
Natural Flavor]
Spices
Spice Extractive
Onion Powder
Natural Smoke Flavor
Garlic Powder)
Textured Vegetable Protein Product (soy Protein Concentrate
Caramel Color
Zinc Oxide
Niacinamide
Ferrous Sulfate
Copper Gluconate
Vitamin A Palmitate
Calcium Pantothenate
Thiamine Mononitrate
Pyridoxine Hydrochloride
Riboflavin
Cyanocobalamin) Contains 2% Or Less Of: Salt
Sodium Phosphates Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Sugar
Soybean Oil
Sesame Seeds
Contains 2% Or Less Of: Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Calcium Propionate [preservative]
Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]
Calcium Sulfate
Enzymes
Wheat Starch
Ascorbic Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 501		Calories from Fat 234
% Daily Value*
Total Fat 26g		65%
	Saturated Fat 8g	65%
	Trans Fat 0g
Cholesterol 40mg		22%
Sodium 0mg		0%
Total Carbohydrate 51g		28%
	Dietary Fiber 3.1g	20%
	Sugars 9g
Protein 15g

Vitamin A 13%	Vitamin C 13%
Calcium 10%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 309		Calories from Fat 144
% Daily Value*
Total Fat 16.1g		40%
	Saturated Fat 4.9g	40%
	Trans Fat 0g
Cholesterol 25mg		14%
Sodium 488mg		33%
Total Carbohydrate 31.5g		17%
	Dietary Fiber 1.9g	12%
	Sugars 6g
Protein 9g

Vitamin A 8%	Vitamin C 8%
Calcium 6%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Bbq Rib Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (162 g)	Standard Serving 100g
Energy	501 kcal (41%)	309 kcal (25%)
Protein	15 g (48%)	9.26 g (29%)
Total Lipid (fat)	26 g (65%)	16.05 g (40%)
Carbohydrate, By Difference	51 g (28%)	31.48 g (17%)
Fiber, Total Dietary	3.1 g (20%)	1.9 g (12%)
Sugars, Total	9.01 g (58%)	5.56 g (36%)
Calcium, Ca	79 mg (10%)	49 mg (6%)
Iron, Fe	3.6 mg (32%)	2.22 mg (20%)
Sodium, Na	791 mg (53%)	488 mg (33%)
Vitamin C, Total Ascorbic Acid	4.9 mg (13%)	3 mg (8%)
Vitamin A, Iu	400 IU (13%)	247 IU (8%)
Fatty Acids, Total Saturated	8 g (65%)	4.94 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (22%)	25 mg (14%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Bbq Rib Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in bbq rib sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	84 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium