Bbq Sauce - 370 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Bbq Sauce is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 5 ONZ (140 g) and 370 calories per serving. The nutritional value of a suggested serving of bbq sauce includes 95 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 077890392676.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 96% of DV
A serving of 5 ONZ (140 g) of bbq sauce has 96% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 5 ONZ (140 g) of bbq sauce has 45% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 5 ONZ (140 g) of bbq sauce has 60% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 5 ONZ (140 g) of bbq sauce has 56% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 5 ONZ (140 g) of bbq sauce has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Barbecue Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Molasses
- Distilled Vinegar
- Salt
- Contains 2% Or Less Of: Tamarind
- Modified Corn Starch
- Natural Smoke Flavor
- Spices
- Dried Onion
- Dried Garlic)
- Seasonings (brown Sugar
- Sea Salt
- Spices
- Dehydrated Garlic
- Paprika
- Lemon Oil)
- Cider Vinegar
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 35g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 729mg | 43% | |
| Total Carbohydrate 7.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 264 kcal (18%) |
| Protein | 35 g (96%) | 25 g (69%) |
| Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
| Carbohydrate, By Difference | 11 g (5%) | 7.86 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (50%) | 6.43 g (36%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 510 mg (15%) | 364 mg (11%) |
| Sodium, Na | 1021 mg (60%) | 729 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Bbq Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium