Bbq Style Chopped Salad With Chicken - 379 calories
Manufacturer Other
Product Information and Ingredients
Bbq Style Chopped Salad With Chicken is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 379 calories per serving. The nutritional value of a suggested serving of bbq style chopped salad with chicken includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 816416020927.
This product is a good source of protein and vitamin c but is high in fat and sodium.
Calories from fat: a total of 56.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 94% of DV
A serving of 1 CONTAINER (283 g) of bbq style chopped salad with chicken has 94% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 CONTAINER (283 g) of bbq style chopped salad with chicken has 104% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 1 CONTAINER (283 g) of bbq style chopped salad with chicken has 101% of the recommended daily intake of sodium.
Vitamin C 397% of DV
A serving of 1 CONTAINER (283 g) of bbq style chopped salad with chicken has 397% of the recommended daily needs of vitamin c.
Ingredient List
- Green Cabbage
- Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Canola Oil
- Olive Oil
- Vinegar
- Salt
- Spice)
- Bbq Ranch Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Sugar
- Egg Yolk
- Distilled Vinegar
- Tomato Paste
- Salt
- Molasses
- Yeast Extract
- Modified Corn Starch
- Spices
- Seasoning Blend [salt
- Hydrolyzed Soy Protein
- Tapioca Starch
- Onion Powder
- Garlic Powder
- Spices
- Caramel Color
- Spice Extractives]
- Dried Onion
- Natural Smoke Flavor
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Mustard Flour
- Lactic Acid
- Paprika [color]
- Caramel Color
- Chili Powder
- Dried Red Pepper)
- Fire Roasted Sweet Corn
- Red Cabbage
- Red Bell Pepper
- Hatch Green Chile
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 4g | 45% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 57% | Vitamin C 397% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 304mg | 36% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 140% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Style Chopped Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 21.99 g (21%) | 7.77 g (7%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 860 mg (101%) | 304 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 84.1 mg (397%) | 29.7 mg (140%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Bbq Style Chopped Salad With Chicken with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bbq style chopped salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium