Bcd Soon Tofu Soup Starter - 110 calories
Manufacturer House Foods America Corporation
Product Information and Ingredients
Bcd Soon Tofu Soup Starter is manufactured by House Foods America Corporation with a suggested serving size of 6.5 ONZ (184 g) and 110 calories per serving. The nutritional value of a suggested serving of bcd soon tofu soup starter includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076371511018.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 6.5 ONZ (184 g) of bcd soon tofu soup starter has 71% of the recommended daily intake of sodium.
Ingredient List
- Tofu : Water
- Soybeans
- Magnesium Chloride (nigari)
- Glucono Delta Lactone Sauce : Water
- Red Pepper Powder
- Salt
- Garlic
- Corn Oil
- Sugar
- Contains 2% Or Less Of: Natural Flavors
- Clam Extract
- Beef Extract
- Soybean
- Wheat
- Wheat Flour
- Corn Syrup
- Potato Starch
- Onion Powder
- Spice
- Sodium Inosinate
- Sodium Guanylate
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 38% | |
| Total Carbohydrate 2.7g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bcd Soon Tofu Soup Starter Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (10%) | 60 kcal (6%) |
| Protein | 9.99 g (36%) | 5.43 g (20%) |
| Total Lipid (fat) | 6 g (17%) | 3.26 g (9%) |
| Carbohydrate, By Difference | 5 g (3%) | 2.72 g (2%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 920 mg (71%) | 500 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Foods America Corporation Bcd Soon Tofu Soup Starter with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bcd soon tofu soup starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium