Be-bop Biscotti, Hand-crafted Boscotti, Lemon Almond - 130 calories
Manufacturer Dilusso-be Bop, Llc
Product Information and Ingredients
Be-bop Biscotti, Hand-crafted Boscotti, Lemon Almond is manufactured by Dilusso-be Bop, Llc with a suggested serving size of 0.5 BISCOTTI (32 g) and 130 calories per serving. The nutritional value of a suggested serving of be-bop biscotti, hand-crafted boscotti, lemon almond includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 891689000098.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Icing (sugar
- Partially Hydrogenated Palm Kernal Oil
- Whey
- Nonfat Milk
- Mono- And Diglyceride And Soy Lecithin Emulsifiers
- Artificial Color [titanium Dioxide
- Yellow 5 Lake]
- Natural And Artificial Flavors)
- Sugar
- Eggs (whole Eggs
- Citric Acid)
- Almonds
- Butter (cream [milk]
- Salt)
- Almond Extract
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 BISCOTTI (32 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 7% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 62mg | 7% | |
Sodium 125mg | 2% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Be-bop Biscotti, Hand-crafted Boscotti, Lemon Almond Nutritional Value
Nutrient | Suggested Serving 0.5 BISCOTTI (32 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 406 kcal (7%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 14.06 g (7%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (8%) | 18.75 g (24%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 125 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 62 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dilusso-be Bop, Llc Be-bop Biscotti, Hand-crafted Boscotti, Lemon Almond with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in be-bop biscotti, hand-crafted boscotti, lemon almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium